{"product_id":"lifternation-the-no-time-cookbook-high-protein-edition-ebook","title":"LifterNation The \"No Time\" Cookbook (High Protein Edition) eBook","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:c268d1c5-d344-4b93-999b-70feb48d0ac4-6\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"9dc08330-59b6-408d-b0e2-a3aae3592c1c\" dir=\"auto\" data-message-model-slug=\"gpt-5-2-thinking\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"140\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAnthony Tedesco used to hear the same line on repeat: \u003c\/span\u003e\u003cem data-start=\"54\" data-end=\"97\" style=\"font-size: 0.875rem;\"\u003e“I’d eat better… I just don’t have time.”\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e And honestly? Most nights, neither did he.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"142\" data-end=\"483\"\u003eAfter \u003cstrong data-start=\"148\" data-end=\"174\"\u003e26 years under the bar\u003c\/strong\u003e, juggling real life like everyone else, Anthony realized something simple: the meals that actually build muscle and strip fat aren’t the fancy, “chef-y” ones. They’re the \u003cstrong data-start=\"346\" data-end=\"360\"\u003erepeatable\u003c\/strong\u003e ones—the quick dinners you can make after work when you’re tired, hungry, and one bad decision away from ordering takeout.\u003c\/p\u003e\n\u003cp data-start=\"485\" data-end=\"593\"\u003eSo, he built LifterNation\u003cstrong data-start=\"497\" data-end=\"560\"\u003e: The “No Time” Cookbook (High Protein Edition)\u003c\/strong\u003e like a playbook for real people. These are the recipes I use to build muscle and lose body fat and I'm sure once you start using them you will be glad you did. \u003c\/p\u003e\n\u003cp data-start=\"485\" data-end=\"593\"\u003eEnjoy!\u003c\/p\u003e\n\u003cp data-start=\"595\" data-end=\"941\"\u003e\u003cstrong\u003eWhat's Inside\u003c\/strong\u003e  \u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"595\" data-end=\"941\"\u003e\n\u003cstrong data-start=\"615\" data-end=\"649\"\u003eHigh-protein, balanced recipes\u003c\/strong\u003e designed to fit into busy schedules\u003c\/li\u003e\n\u003cli data-start=\"595\" data-end=\"941\"\u003e\n\u003cstrong data-start=\"706\" data-end=\"747\"\u003eRecover, stay full, and make progress\u003c\/strong\u003e without living in the kitchen.\u003c\/li\u003e\n\u003cli data-start=\"595\" data-end=\"941\"\u003e\n\u003cstrong\u003eNo complicated ingredients\u003c\/strong\u003e. using everyday ingredients around the house\u003c\/li\u003e\n\u003cli data-start=\"595\" data-end=\"941\"\u003e\n\u003cstrong\u003eNo perfect meal prep fantasies \u003c\/strong\u003ejust straightforward food that tastes good, supports your goals, and makes healthy eating feel doable.\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-start=\"595\" data-end=\"941\"\u003e\u003cstrong\u003eTotally interactive\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"943\" data-end=\"1252\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhether you’re a lifter chasing strength, a parent trying to feel better, or someone who’s simply ready to stop wasting food and start feeling in control—this eBook is your proof that \u003cstrong data-start=\"1127\" data-end=\"1163\"\u003ebetter meals lead to better days\u003c\/strong\u003e… and that you don’t need more time. You just need a plan that works when life is hectic.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIMPORTANT - JOIN OUR EMAIL LIST TO GET UPDATED RECIPES EVERY TWO WEEKS!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"LifterNation Supplements","offers":[{"title":"Default Title","offer_id":49526114648304,"sku":null,"price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6148\/8112\/files\/Lifternation_cookbook_cover_page_500x500px_e073c6bd-a7f7-4630-9280-57d245b04a2f.png?v=1779277798","url":"https:\/\/www.lifternation.com\/products\/lifternation-the-no-time-cookbook-high-protein-edition-ebook","provider":"LifterNation Supplements","version":"1.0","type":"link"}